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On the other hand, bad carbohydrates are full of calories, while being devoid of all the nutritional value and fibers. Below is a printable list of good carbohydrates. Good carbohydrates are not only rich in fiber, but also provide essential vitamins, minerals, and phytonutrients to the body. 30 gr carb 1 pot pie (7 oz) 1 small enchilada snacks: