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Web foods with added plant sterols or stanols. Updated on november 11, 2021. Focus on foods low in saturated and trans fats such as: Many people can lower cholesterol levels simply by changing what they eat. Best nutrients on a low cholesterol diet.
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Best nutrients on a low cholesterol diet. Web what should i eat? • a variety of fruits and vegetables. Updated on november 11, 2021.
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Web foods with added plant sterols or stanols. Web a low cholesterol diet advocates consuming veggies, fruits, nuts, whole grains, lean animal proteins, seeds, and healthy fats. Sterols and stanols are substances found in plants that help block. Web if the nutrition label shows no cholesterol, the food is heart healthy.
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