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Web sterols and stanols are substances found in plants that help block the absorption of cholesterol. Many people can lower cholesterol levels simply by changing what they eat. Web beans and vegetable proteins. Web what should i eat? Focus on foods low in saturated and trans fats such as:
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Web sterols and stanols are substances found in plants that help block the absorption of cholesterol. Web if the nutrition label shows no cholesterol, the food is heart healthy. • a variety of fruits and vegetables. Focus on foods low in saturated and trans fats such as:
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